Comfort is a big help to a better nights sleep. A few basics would start with a decent pillow. If your pillow is lumpy or too hard then your sleep could be disturbed by waking up to change positions. To avoid the startle that can come from sudden noises a noise machine is a big help. They are inexpensive and come with several different choices such as rain shower, white noise, and jungle sounds.
Comfort is a big help to a better nights sleep. A few basics would start with a decent pillow. If your pillow is lumpy or too hard then your sleep could be disturbed by waking up to change positions. To avoid the startle that can come from sudden noises a noise machine is a big help. They are inexpensive and come with several different choices such as rain shower, white noise, and jungle sounds.A sleep setting is important as well. It has been said that a completely dark room is necessary for great sleep, but for many a diffused night light makes a room feel very cozy. The temperature is important as well. Keeping the room slightly cooler at night helps with restful sleep, maybe because it adds sleepy coziness when you need a thick blanket to snuggle with. One part of a nice sleep setting would be keeping those nightly necessities close by. If you will need a tissue or lotion during the night, keep it next to the bed.
Once you find out what works best of you as a individual, try to make this schedule the same everyday without very much variance. Sleep time should as close as possible start at the same time every evening and end the same time every morning. This will help the body readjust its natural rhythm patterns. Just one hour of sleeping in can throw this natural rhythm into confusion. This can also result in being groggy and feeling tired when you do get up.
Knowing that your daily activities have a huge bearing on how well you sleep at night. Coffee and other similar caffeinated drinks can linger on into the sleep pattern hours, if they are discontinues well before a person tries to lay down to sleep. Including exercise in ones daily routines is also an excellent way to help improve sleep at night. Unless there a routine conflict, early evening or late afternoon is a great time to include exercise and is also an excellent way to loose the extra built up energy and shed some stubborn pounds at the same time.
Article Tags: Improve Sleep, Same Time
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